12.14.2013
Hail State Clinic
Mississippi State Strength and Conditioning ClinicSet For February 21-22, 2014
12.13.2013
Pendulum Rack System Loudoun County High School
Pendulum Rack System installed in Loudoun County High School
12.7.2013
Progressing Into The Barbell Squat
The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.
12.1.2013
The Pendulum Shoulder Incline
Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.
11.27.2013
Get Strong With Pendulum Strength Training Equipment
Get Strong With Pendulum Strength Training Equipment. Ask about Pendulum strength gear at Rogers.
11.24.2013
Grip Strength
Background: Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
11.17.2013
A Bench Press Program That Always Works
Trying to administer a sophisticated bench press program around an athletes schedule is perplexing.
11.14.2013
NBC On Head And Neck Training
NBC Chicago News discusses head and neck training with Dan Geraci.
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