Targeting The Hips

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.


Preparation For A Challenge

Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obsticles you may encounter


Rope Pulling

Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.