12.8.2015
Pendulum Rope Pull Pulldowns
Pull Down with a wide grip or narrow grip to get your lats and grip strong.
11.30.2015
Targeting The Hips
The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.
11.16.2015
Six Pendulum Neck Machines For The Midshipmen
The Midshipmen of Navy receive their Pendulum 4 Way Neck Machines.
11.10.2015
Preparation For A Challenge
Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obsticles you may encounter
10.28.2015
Rope Pulling
Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.
10.25.2015
Villanova Strength Training
Villanova University Strength and Conditioning is led by Jake Cox
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