ROGERS UPDATES

The students at Rockford High School in Rockford, Michigan will be Getting Stonger.

If you were born shortyly after World War 11 or earlier you can certainly remember parallel bars as part of your of your physical education program

Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.

Belt Squatting or Barbell Squatting on the Pendulum Rack

Jumping Rope Doesn't Have To Be Fun Six weeks of Jumping

Train your hands and Get your shock absorbers Strong

The North American Stongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.