ROGERS UPDATES

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.

If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.

Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.

Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.

Cincinnati Bengals Weight Rooms Pendulum Equipment

Pendulum Neck Machines in the Ohio State Football weight room