3.29.2014
Dryland Training: The 300 Yard Shuttle
Hockey dryland training -Find a football field and put a cone at the goal line and a cone at the 25 yard line.
3.28.2014
Penn State Football Pit Sharks
Pit Sharks in the Penn State University Football weight room
3.26.2014
Pendulum Strength at Grand Valley State University
Pendulum is happy to announce the installation of new Racks & Machines at Grand Valley State University.
3.25.2014
Western Michigan University
New weight room installation for the WMU football strength program.
3.21.2014
Training The Upper Trap
Training the superior or upper portion of the trapezius can not effectively be trained by shrugging or even high pulling.
3.18.2014
Grand Valley State Weight Room
Since inception, GVSU's leads the NCAA in highest overall winning percentage at .734 (353–129–3), ahead of teams from all NCAA divisions.
3.13.2014
Checkrein And Strength Trian
When you run, the neck muscles contract before your foot hits the ground, which is an important factor in performance.
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