10.8.2013
The 4th Longest In USA The 8th Longest In The World
Bob was a 1984 Olympic trials qualifier in the shot put, and holds the world indoor record in the masters 45-49 age group.
10.5.2013
Pendulum Chin/Dip Station
Strength training without having to go back into the gym is advantageous in many situations.
10.3.2013
The Pendulum Rack System
Ask about the Wide Variety of Add-ons Available for your Pendulum Rack System
10.2.2013
SHU Saints
Siena Heights University is located in Adrian, Michigan. Former Michigan football player Jim Lyall is their first head coach.
9.27.2013
Preventative Sports Medicine
The purpose of head and neck training is to develop the structures that are important in posture, balance, movement, strength, cooling, oxygen uptake and protection of the student athlete by lowering concussive forces.
9.22.2013
Counting Calories
How we utilize and prepare and process foods all can affect the number of calories people consume.
9.12.2013
Squatting Low With A Barbell
Getting into the low position when performing a barbell squat is difficult for many. Coaches have systems for achieving proper form.
9.6.2013
Balance Training
Postural instability can be induced by mechanically stimulating cervical muscle spindles.
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