ROGERS UPDATES

Mississippi State University runs a comprehensive head and neck program for protecting their athletes

A recent study in the Biology of Sport researchers looked at weight lifters and endurance athletes training

The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.

8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.

The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.

Following a strength workout push the Cougar Drive Sled on the football field.

Pushing a sled is one thing, pushing it when you are extremely fatigued another.