4.26.2012
Strike Up the Band
Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine
4.19.2012
First Retraction Then Flexion
Retraction of the neck consists of two seemingly paradoxical movements lower cervical extension and upper cervical flexion.
4.15.2012
Do Your Proteins Degrade?
It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.
4.12.2012
You Can Depend On Independent
Strength training equipment that provides independent movement arms allows for a variety of uses well beyond traditional style equipment.
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