ROGERS UPDATES

Iowa State Football adds Pendulum Strength Machines to their weight room to Get Strong.

With the Rogers Drive Sled, following a workout each week have your athlete push the sled as fast as possible 200 yards and record the time.

We would like to invite you and your fellow coaches to the 6th Annual MSU Strength & Conditioning Clinic. The clinic is designed to give all coaches, a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training.

Training with thick bars and with handles that have wide grips helps to develop hand strength.

By cross loading the Pendulum Squat Pro this weight machine can give the strength curve of a barbell squat with joint relief

To Get Strong in the low position of the barbell squat, top load the Pendulum Squat Pro.

Get Strong without adding chains and squat like a Pro.

Men produce greater hypertophy in response to strength training and tend to lose more weight in response to exercise than females do.