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GET STRONG BLOG

Pull Push

Change to change fitness.

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3.1.2014

Negative Only On The Pendulum Combo Lat Pull

When beginning to perform a repetition the tendency is to grab the bar and squeeze your hands tightly

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2.25.2014

Michigan Football Strength And Conditioning Clinic

Michigan football Strength and Conditioning Clinic Dates are Set

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2.22.2014

Ken Mannie And Resolutions For the New Year

Ken Mannie And Resolutions For the New Year Ken Mannie is in his 20th year as Michigan State's head strength and conditioning coach for football

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2.18.2014

Training On The Pendulum Hip Press

Training On The Pendulum Hip Press in Chicago at Hard Pressed

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2.14.2014

An Import Aspect Of Training

Every coach is concerned with fatigue, vision and coordination. It is addressed through strength and conditioning and skill development

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2.8.2014

New Jersey Strength And Conditioning Clinic

The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.

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2.3.2014

Michigan State Strength And Conditioning Clinic

Head Strength Coach  Ken Mannie and the Spartan Strength & Conditioning Staff,  February 7th and 8th, 2014 host their annual Strength and Conditioning Clinic

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2.2.2014

Range Of Travel On The Pendulum Lat Combo Pull

The range of motion of a joint , the range of motion of the musculature and the range of motion of the resistive device may all be different during the same movement.

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