8.26.2020
When Damage Is Good
Resistance exercise causes muscle damage, which stimulates growth and increases protein synthesis to support tissue repair.
8.25.2020
Neck Muscle Redundancy
There is a large variation in neck muscle activation strategies for the same task.
8.24.2020
Roll In Roll Out
A Pit Shark belt squat can be attached to any Pendulum rack to Get Strong.
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