ROGERS UPDATES

Each finger’s contribution to grasping power is more important than you might expect.

Strength training requires effort, protein synthesis and diet.

A full contraction of the upper trap can be seen in head movement.

It is important to train all the musculature of the head and neck.

Athletes can belt squat on any power rack when needed.

Improve strength and flexibility on the Hip Press.

An exercise to address the movement of the scapula.

One of the tougher races to win in sport.