Static Stretching

Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.


Pause When Neck Training

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.


Pendulum Equipment

Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.