ROGERS UPDATES

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility

At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State.

Teaching athletes the importance of developing neck strength should be the goal of every strength coach.

Dan Riley was the head strength coach of Penn State University and a speaker at the NSCA, during his presentation he showed film of his players training.

Finishing With The Rope Pull

Kenowa Hills High School in Grand Rapids, Michigan develops a plan to reduce concussions.

Pre-Season Basketball Conditioning: To run Cognitive Court Sprints you will need a basketball court. The players start the drill with both feet behind the end line