11.17.2012
Row 3 Ways And More
Train your rear deltoids, upper back, and lower traps all on the same machine.
11.14.2012
What Happens When You Relax
Thus before the athlete returns to play their neck strength must return to normal as, be assured, it has been reduced.
11.8.2012
The Puck Stops Here
Seventy seven percent of these hockey players demonstrated MRI findings of hip or groin pathologic abnormalities.
11.1.2012
Iowa State
Some of the Pendulum strength training equipment being prepared for shipment to the Iowa State football program.
10.31.2012
Lateral Neck Flexion Routine
Lateral Neck flexion is best tained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
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