Direct Stretching

A reliable hand-held dynamometer was used to determine the end point of range of motion (ROM) before and after the application of a treatment.



Coaches and athletes spend hours, days, months, years on squatting form. Sitting low with the back straight and maintaining form to the top of the movement is desired.


5 Yard Agility Program

The 5 Yard Agility Program is easy to set up. It was created to be done by one person, in groups, or together as a team.