ROGERS UPDATES

Belt Squat can be added to any Brute Rack or Pendulum Rack.

Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.

When in Chicago see High Intensity Dan

High Flying Dayton Flyers

In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.

Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.

You can also add the Pit Shark to any new or old Pendulum or Brute Rack to Get Strong

To have total performance you need a Pendulum 4 Way Neck