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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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4.18.2014

Old Dominion University Weight Room

Old Dominion University has joined conference USA

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4.13.2014

The Value Of Muscular Work

The maintenance of skeletal muscle depends on a complex balance between anabolic, a constructive metabolism and catabolic factors

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4.12.2014

North American Strongmen And Women

North American Strongmen And Women Battle at Baywood

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4.10.2014

2014 Minnesota Sport Performance Clinic

2014 Minnesota Sports Performance Clinic May 2nd and 3rd, 2014 - 9:00 to 5:00 $30 Per Day - Full Clinic is 2 days $60

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4.6.2014

Grand Valley State University Weight Room

Grand Valley State University builds a new weight room with the Pendulum Rack System

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4.3.2014

Michigan Football Strength & Conditioning Clinic

Michigan Football Strength & Conditioning Clinic Saturday, April 12th, 2014

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4.2.2014

Western Michigan Broncos Weight Room

The Western Michigan Bronos team up with Pendulum to build a new football weight room

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3.29.2014

Dryland Training: The 300 Yard Shuttle

Hockey dryland training -Find a football field and put a cone at the goal line and a cone at the 25 yard line.

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