11.27.2012
Mighty Raiders
Assembling the Pendulum Power Racks for the Lumberton High School Raiders in Lumberton Texas.
11.25.2012
Ohio State Clinic
The Ohio State football Clinic will take place in the football weight room in the Lex Wexner Football Complex at the Woody Hayes Athletic Center
11.21.2012
Getting Really Gassed
16 Half-Gasser Test • Start in position-specific stance behind football field sideline • Sprint across field to opposite sideline; touch with foot
11.18.2012
Why We Do What We Do
There are many reasons why a strength coach would have his athletes strengthen the muscles of the head and neck.
11.17.2012
Row 3 Ways And More
Train your rear deltoids, upper back, and lower traps all on the same machine.
11.14.2012
What Happens When You Relax
Thus before the athlete returns to play their neck strength must return to normal as, be assured, it has been reduced.
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