Grip Strength
Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
There is a view in coaching that getting athletes up early and training is a positive. This would be true if we could monitor much of what they do.
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.
Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.
Mississippi State Strength and Conditioning ClinicSet For February 21-22, 2014
Pendulum Rack System installed in Loudoun County High School