Progressing Into The Barbell Squat

The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.


The Pendulum Shoulder Incline

Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.


Grip Strength

Background: Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso