ROGERS UPDATES

Squatting produces co-contraction of the quadriceps and hamstring muscles. A leg press produces a quadriceps muscle dominant contraction.

An abnormal straightening of the natural curve of the necks cervical spine is called 'military neck'.

To determine the best of a particular category on Long Island the Long Island Press lets the public decide.

Some of the Pendulum machines being delivered to the University of Tennessee

After 30 seconds the athlete repeats the same exercise with the exact same weight with a goal of 50% of the previous repetitions achieved in Set 1.

Saginaw Valley State

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

Lower the sub-concussive forces that cause short term and long term injury