ROGERS UPDATES

Men produce greater hypertophy in response to strength training and tend to lose more weight in response to exercise than females do.

Mississipi State University strength training facility move-in day

Changing your BMI through exercise and the neglecting to train the musculature the head and neck that is the musculature that delivers blood to the brain is not a sound health practice.

New Pendulum install at Hallsville High School in Texas.

With their new Pendulum strength training purchases, it looks like Hazel Park High School is about to develop some more great athletes.

Using the range of motion limiters on the Pendulum Chest Press machine.

It is speculated that there is more musculature available for movement than degrees of freedom in the human head and neck.

Pettisville High School has 200 students and they do not have a football team. Strength training the head and neck is important to the development of their athletes for many reasons: