Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.
Rockford High School – Rockford, MI
Rockford High School in Michigan has just added a whole fleet of Speed sleds and Cougar Drive Sleds to their arsenal, as well as a brand new MVP | DRIVE.
Rockford’s new Rogers Speed Sleds and Drive Sleds lined up and ready.
Follow these links for more information on these great products.
Rogers Speed Sled
Rogers Cougar Drive Sled
MVP | DRIVE