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Cadillac High School Introduces New Weight Room

weight room

Over 300 Cadillac High School students participate in the Strength and Conditioning program daily. CHS students benefit from an introduction to a lifelong practice of health, wellness and fitness. College bound athletes prepare for the next level of competition. Thanks to Montage Media for helping us showcase this great program.


Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy