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1.15.2019

Cadillac High School Introduces New Weight Room

weight room

Over 300 Cadillac High School students participate in the Strength and Conditioning program daily. CHS students benefit from an introduction to a lifelong practice of health, wellness and fitness. College bound athletes prepare for the next level of competition. Thanks to Montage Media for helping us showcase this great program.

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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

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