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Closed And Open Chain
Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true
2-for-2 Method
Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform
Bearcat Additions
The Cincinnati Bearcats add more Pendulum equipment to their Strength and Conditioning Facility. They are Getting Strong in Cincinnati.
Knee Extension Angles
When performing leg extensions knee angles affect performance. As the angle changes different neural and mechanical outputs of the heads of the quadriceps affect
Twenty One Reps
The 21 repetition routine is a great addition to a strength training program to stimulate growth. The athlete takes an exercise that is normally
Neck Mathematics
Strength training the neck is an important consideration in athletics. The goal is to lower the concussive and subconcussive forces protecting the athlete. Neck
Wayne State University 
Wayne State University Pendulum Strength Training Facility Pendulum Strength
UMass Football
The University of Massachusetts begins rebuilding their Football Performance Center The Pendulum Rack System
Longer Or Shorter Lengths
Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based