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9.02.2016

Anchor 2X now at Kent State

Check out phase 1 at Kent State University! Featuring the Anchor 2X with a total of 10 taping stations!

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The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy

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