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MVP | DRIVE Video Drill Series

Rogers is excited to announce a new 16-part video drill series featuring the MVP | DRIVE. Check out these videos for great ideas and inspiration on how to best utilize this new revolutionary Mobile Tackle Dummy.

Learn more about the MVP | DRIVE



Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System