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ROCKFORD –Rockford’s Ralph Munger has been coaching high school varsity football for the past 36 years, so he has seen plenty of changes impact the game over the decades.
Munger remembers when they would bring out blocking bags filled with sawdust for practices. Back then, he said he never dreamed that he would see the day when his players would be chasing a mobilized blocking dummy across the gridiron.
But that day came Wednesday…..
Read the rest at MLive.com
A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...
In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....
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Ph: 800-457-5337
Fax: 888-549-9659
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