There are many hand exercises, types of training, and rehabilitative equipment to strengthen the muscles of the fingers and hands. Holding onto and/or grasping objects with only the palms of the open hands and one’s  fingers spread with very little flexion of the digits is difficult. Yet, in athletic activities, having the power to accomplish this open handed movement  can be a game changer. 

Using spherical objects in training that require large amounts of palmer surface aids in development. The Pendulum Grip Cart provides many gripping tools and what are called lifting stones that enhance open handed  grasps.

To develop strength for gripping spherical or objects which do not allow flexion of the hands, utilize the Pendulum Grip Cart’s lifting stones. Begin in a seated position with your feet placed apart so that your arms do not touch your legs. Place your palms in the center of the stone keeping each finger in contact with the surface as you squeeze. Curl and lift the selected number of repetitions.

The Pendulum Grip Cart

Get The Ball Grip Strong