The term ‘training table’ in athletics can be considered several things; a performance-based dining center, a place that provides not only nutritious food, but education, a place to meet the athletes nutritional requirements and needs.

Whether an individual has the benefit of a training table or not, the following are considerations that each athlete should reflect upon and understand in order to maximize their development:

Hydration

When and what to eat before training

Refueling after exercise 

Skipping Breakfast

Eating too much or too little protein 

Choosing sport bars and shakes instead of food

Supplement labels

Trying nutritional fads

Eating fewer calories than you are burning

Thinking training is a free pass to overeat

Training Table

Another definition of training table to ‘reflect upon and understand’ is the Rogers Athletic Company’s Athletic Training Division, ‘Impact Athletic’. Impact Athletic markets athletic training tables and storage units with the highest quality aluminum and upholstery – all manufactured in the USA. 

Training Tables

Phone 800-457-5337 for information about ‘Impact Athletic’ to Improve your Programs Equipment Needs