As we go through life, strength training is one of the best medicines you take as it can affect your health in numerous ways. The following are only a few of its benefits:

Improves quality of life

Resistance training promotes bone development

Reduces the difficulty of performing daily tasks

Can reduce blood pressure by decreasing  low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol

Reduces muscle atrophy associated with aging

Enhances energy expenditure

Improves walking speed 

Improves athletic performance

Improves self-esteem

Reduced risk of  cardiovascular disease

Reduces body fat percentage, body fat mass and visceral fat in healthy individuals 

Reduce the risk of all-cause mortality up to 15%